You gotta get it scanned and take it into a shop. Ignoring bad noises is just about always a costly mistake.
Does it smoke any at startup? White-ish, grey-ish, but not black? I think you're experiencing knocking from some faulty glow plugs. Test resistance on the glow plugs if you can't get a scanner. But you really should have a scanner onboard if you rely on your sprinter. Seek advice for glow plug removal, soak in wd40, only remove from a hot engine, use back and forth gentle movements. The glow plug light would only stay on that long if you were in colder weather or you had a glow system problem I think. At 35F my glow plug light stays on for 3 seconds max.
What does your ambient air temp sensor read compared to the local news?
This is a wild guess almost but if a hydraulic valve adjuster had a problem, the piston might hit the valve and ping.
Uplug MAF, see if that fixes it. View live data for all sensors. I would take it into a shop before it blows up. Knocking and pinging is not good for a sprinter!
If oil weren't getting to your cylinders, say with a clogged piston cooling jet, I would think you would hear more of a scrape than a ping, the starter would have a hard time turning the engine, and it would have probably already seized or blew a piston, but I'm not an expert. Here's an example of what this scenario would be like:
https://sprinter-source.com/forum/showthread.php?t=16774